Saturday 28 February 2015

Smoothie Saturday

So this week I am going for a green smoothie!! Its jam packed with, well green stuff... this is going down hill heres the recipe.



Ingredients:
1 apple
a handful of spinach
1 tsp of honey
100ml of greek yogurt
1/2 cup of green tea (not boiling, we don't want a cooked smoothie)
half a cucumber
juice of half a lime

There you have it just blend away, this smoothie will help you stay energised, it is full of vitamins, iron and calcium, oh and not forgetting fibre!!



Hope you guys like this one thanks for reading.

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