Smoothie Saturday

Carrot, apple & ginger detox smoothie!

All of the ingredients in this smoothie your body, detox and cleansethe body as well as provide engery.

Ingredients:
3 carrots
2 apples
1 inch piece of ginger

How this drink helps:

• Ginger can help reduce inflammation and pain as well as nausea and heartburn.
• Also ginger helps you to digest and absorb the nutrients from the food you eat.
• Carrots have a high source of vitamin and potassium, and also help to restore skin cells.
• The antioxidants in apples help control the cholesterol levels in the blood.
• Carrots and apples both help to restore and cleanse the liver, also they help to remove toxins from the body.

Thanks for reading!

Borrower