Smoothie Saturday

This week were going tropical! Pineapple and Mango

Ingredients:

Half a cup of pineapple

Half of a mango 

half of a frozen mango

1 banana

150ml coconut water

1 tsp of milled linseed

1 tsp of chia seed

Mix all of these up in the blender and enjoy, I added the seeds in after everything else is frozen then mixed them up. 

Thanks for reading!