Smoothie Saturday: Pineapple Green Smoothie

Pineapple and coconut water smoothie

Simple smoothie recipe for the first smoothie saturday of the year!

Ingredients:
2 & half cups of pineapple
200ml of coconut water
2 handfuls of kale
1 tbsp linseed mix

Just blend it all up and enjoy, this smoothie is tangy due to all the pineapple. If you want you can swap out some of the pineapple for frozen pineapple to keep it cool.

Linseed is packed with fibre to help with digestion and also omega 3, buy milled linseed because they have already been broken down, otherwise they won't be able to be digested easily!

I found it hard to find the seed and coconut water in the UK but you can go to Holland and Barrett, or alternatively go to Aldi, they now sell different types of linseed mixes in the cereal section and they have just started supplying coconut water!

I also advise you not to have more than 2 tablespoons of linseed